Trusted by 10,000+ businesses and teams
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Mindful Yoga is a gentle yet powerful practice that blends breath, posture, and awareness.Each movement is guided by presence — not performance. It’s a moment to explore strength without tension, and stillness without effort.
Structured as a 4-week journey, this program helps you find balance through slow, intentional flows.
You’ll learn to cultivate stability, flexibility, and clarity of mind through consistent, mindful practice.
Perfect for beginners or returning practitioners who want to reconnect with their body and breath. Each session is adapted to your pace and energy level.
At Vitalis, we believe movement is a language — one that speaks through attention, rhythm, and care.
Mindful Yoga is your way to translate that language into balance and ease.
Develop body awareness through balanced and restorative poses.
Learn intentional breathing to regulate energy and focus.
Blend breath and flow to cultivate grounded strength and inner calm.
Rebuild harmony between body and mind — on and off the mat.
Reduce stress and enhance focus with consistent mindfulness practice.
Notice improved mobility and endurance after each week.
Sarah Browm — Certified Yoga Instructor & Mindfulness Coach
Monday, Wednesday, Friday
4 weeks (renewable)
3 sessions per week (in-studio or online)
Beginner to Intermediate
