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Contact
Contact

Your journey, perfectly scheduled.

Find your rhythm and choose from weekly classes that balance movement, focus, and rest. Whether you train in person or online, your journey fits your lifestyle — not the other way around.
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Woman in beige workout clothes doing a yoga lunge pose on a mat in a minimalist room with wooden floors and arched window.
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Weekly Overview

This week at Vitalis.

Preview of all upcoming sessions — structured, simple, and empowering.
Mindful Flow (Yoga)
Monday / 7:00 AM
•
By Emma Rivera
In-person / Online
Woman with curly hair wearing beige activewear meditating cross-legged on a round cushion indoors.
Core Strength
Tuesday / 6:00 PM
•
By David Morales
In-person
Serene young woman with curly hair in a gray tank top stretching with eyes closed against a red background.
Nutrition Basics
Wednesday / 12:30 PM
•
By Liam Chen
Online
Meditation & Reset
Thursday / 6:30 PM
•
By Alex Brown
Online
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Functional Training
Friday / 5:00 PM
•
By Sarah Lee
In-person
Two women practicing yoga in a sunlit studio, each standing on a yoga mat in Warrior II pose with neutral-toned activewear.
Deep Stretch & Restore
Sunday / 10:00 AM
•
By Emma Rivera
In-person / Online
Woman in brown activewear sitting cross-legged on a yoga mat with arms raised and hands together indoors near a window.
Upcoming Workshops

Expand your practice.

Special sessions designed to deepen your understanding of wellness.
Monday, Wednesday, Friday
Monday, Wednesday, Friday
Mindful Yoga
Time:
6:00 PM – 7:00 PM
Sarah Browm — Certified Yoga Instructor & Mindfulness Coach
Tuesday & Thursday
Tuesday & Thursday
Strength Training
Time:
7:00 PM – 8:15 PM
Jordan Lee — Certified Fitness & Breathwork Instructor
Sunday
Sunday
Nutrition Basics Workshop
Time:
10:00 AM – 11:30 AM
Dr. Emily Carter — Nutrition & Lifestyle Expert
Balance your mind. Energize your body.
123 Wellness Street, Suite 200
New York, NY 10001
United States
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© 2025 Merdy MOUANGA, Made for Webflow
Vitalis is a wellness studio offering programs in fitness, nutrition, mindfulness, and coaching.
Designed for body & mind transformation.