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Programs designed for real transformation.

At Vitalis, every program is more than a class — it’s a pathway to reconnect with your body, refocus your mind, and rediscover your balance.

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Explore Schedule
Programs
We blend movement, mindfulness, and nutrition into one holistic system.
Each program is created by certified coaches to help you build sustainable, balanced progress — not quick fixes.
Explore our programs
Explore our programs
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Progress, not perfection.
Every level is welcome. You start where you are.
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Connection over competition.
Our programs are designed for support, not comparison.
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Balance that lasts.
Fitness, rest, and recovery in perfect harmony.
Join the movement

This is more than a program - it's a lifestyle.

Whether you're starting your wellness journey or deepening it, we're here to help you grow, move, and breathe with purpose.
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Explore programs
Nutrition Basics Workshop
Eat with awareness, not rules. A gentle reset for your body and mind.
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Strength Training
Deep breathwork and mindful strength to reconnect and reset.
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View Details
Mindful Yoga
Conscious, grounded movement to build strength from within and reconnect body and mind.
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View Details
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Find your rhythm.

Discover upcoming classes, workshops, and community events — and never miss a session.
Explore Full Schedule
Explore Full Schedule

MON 7AM

Mindful Flow

MON 7AM

Core Strength

MON 7AM

Nutrition Basics Workshop
"Joining Vitalis completely changed my routine — I feel stronger, calmer, and more focused than ever."
Emma Johnson
Mindful Yoga Member
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“Strength Training gave me confidence I never had. I move better, think clearer, live fuller.”
Emma Johnson
Mindful Yoga Member
Close-up portrait of a radiant woman with eyes closed and a wide smile, touching her face with one hand.
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Balance your mind. Energize your body.
123 Wellness Street, Suite 200
New York, NY 10001
United States
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© 2025 Merdy MOUANGA, Made for Webflow
Vitalis is a wellness studio offering programs in fitness, nutrition, mindfulness, and coaching.
Designed for body & mind transformation.