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Contact
Contact
Holistic Movement Practice

Nutrition Basics Workshop

Day
Sunday
Time
4 weeks
Duration
4 weeks
Woman in rust-colored activewear performing a yoga warrior pose on a brown mat in a bright, minimal room.

Eat with awareness, not rules. A gentle reset for your body and mind.

A 4-week foundational workshop designed to bring calm and clarity to your relationship with food.
We focus on simple, sustainable nutrition principles — from mindful eating and energy balance to emotional connection with meals.

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No diets, no pressure — just practical guidance to nourish your body with intention.

Program Overview
Program Overview
New Practices
Mindful Posture

Develop body awareness through balanced and restorative poses.

Guided Breathwork

Learn intentional breathing to regulate energy and focus.

Conscious Movement

Blend breath and flow to cultivate grounded strength and inner calm.

Improvements
Balance & Awareness

Rebuild harmony between body and mind — on and off the mat.

Mental Clarity

Reduce stress and enhance focus with consistent mindfulness practice.

Flexibility & Strength

Notice improved mobility and endurance after each week.

Program Info
Instructor

Dr. Emily Carter — Nutrition & Lifestyle Expert

Schedule

Sunday

Duration

4 weeks

Frequency

1 session per week + Q&A

Level

Beginner

Nutrition Basics Workshop
What You’ll Learn
Body Awareness — understand alignment and posture.
Breathwork Techniques — regulate energy and focus.
Meditative Presence — turn movement into meditation.
Mindful Movement — flow with awareness and ease.
Self-Compassion Practice — let go of judgment and expectation.
Program Benefits
Improved strength and flexibility
Reduced stress and better sleep
Emotional balance and mental clarity
Greater connection between body and mind
A renewed sense of calm and energy
“Fueling your body for long-term health and vitality.”
Dr. Emily Carter
Nutrition & Lifestyle Expert
Balance your mind. Energize your body.
123 Wellness Street, Suite 200
New York, NY 10001
United States
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Vitalis is a wellness studio offering programs in fitness, nutrition, mindfulness, and coaching.
Designed for body & mind transformation.