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Build power with mindful precision

Strength Training

Day
Tuesday & Thursday
Time
6 weeks (renewable)
Duration
6 weeks (renewable)
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Deep breathwork and mindful strength to reconnect and reset.

A dynamic and grounding experience designed to merge strength training with mindfulness. Through guided movement, breath awareness, and body alignment, you’ll cultivate power, balance, and confidence — both physically and mentally.

This program redefines strength: not as tension or performance, but as a conscious act of presence, resilience, and energy flow. Perfect for anyone seeking to strengthen their body while nurturing their inner calm.

Program Overview
Program Overview
New Practices
Mindful Posture

Develop body awareness through balanced and restorative poses.

Guided Breathwork

Learn intentional breathing to regulate energy and focus.

Conscious Movement

Blend breath and flow to cultivate grounded strength and inner calm.

Improvements
Balance & Awareness

Rebuild harmony between body and mind — on and off the mat.

Mental Clarity

Reduce stress and enhance focus with consistent mindfulness practice.

Flexibility & Strength

Notice improved mobility and endurance after each week.

Program Info
Instructor

Jordan Lee — Certified Fitness & Breathwork Instructor

Schedule

Tuesday & Thursday

Duration

6 weeks (renewable)

Frequency

2 sessions per week (in-studio or online)

Level

Intermediate

Strength Training
What You’ll Learn
Body Awareness — understand alignment and posture.
Meditative Presence — turn movement into meditation.
Program Benefits
Grounded Strength
Breath-Driven Endurance
“Empowering you to build strength, confidence, and energy.”
Daniel Kholes
Strength & Fitness Coach
Balance your mind. Energize your body.
123 Wellness Street, Suite 200
New York, NY 10001
United States
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Vitalis is a wellness studio offering programs in fitness, nutrition, mindfulness, and coaching.
Designed for body & mind transformation.